What you need to know about Stretching
No, really, what is Stretching?
Stretching is the foundational practice for flexibility, mobility, and injury prevention in aerial disciplines. It involves targeted exercises to elongate muscles and improve our range of motion.
About the apparatus
Your body is the apparatus! For stretching we always use a mat and on some occasions blocks or elastic bands.
So how does stretching help you?
Stretching enhances flexibility, improves muscle elasticity, and helps prevent injuries. It also promotes better posture and contributes to a more effective aerial practice.
Do I need to be strong or flexible to join a class?
No. Stretching exercises are essential for everyone, no matter the fitness level or background. It's an integral part of any aerial practice, supporting individuals in reaching their fitness goals.
Our Stretching classes
So you have a beginner class?
Unlike our other aerial disciplines, we don't have different levels for Stretching. You can join our classes any time you'd like. No experience required.
What do I need to wear or bring?
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Wear something comfortable that allows you to move freely, ideally long leggings.
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Do not wear any rings or bracelets on your hands and wrists. They can cause injuries.
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Bring a bottle of water, it's important to stay hydrated.
Here's everything else you need to know before joining us.
How much does a class cost?
We have different types of memberships and payment options for every budget. Check out our Prices page to learn more.
I have more questions
We're always happy to answer any of your questions. Send us a message and we'll do our best to answer any questions or concerns you may have.
However, some of them may have already been answered in our Classes FAQs or Pricing FAQs sections.
